A useful vacation in the mountains

Clean air, hiking in the mountains, skiing and much more. Mountain tourism is rich in all this.

Features of mountain recreation

Rest in the mountains has a healing effect on the human body. This is facilitated by clean air and the environment of nature, which affects emotional well-being. Sanatoriums and hospitals are also popular in mountainous areas, where you can use services such as mud treatment and treatment in mineral waters.

Hiking is the most popular activity in this type of recreation. Any tourist here can be offered a hike along unusual and fascinating mountain trails, summer plateaus, architectural monuments accompanied by a guide. And for fans of extreme recreation in the mountains, there is always something to their liking. These are mountaineering, trekking, hang gliding, rafting on mountain rivers. Horseback riding and cycling are also common.

A vacation among the mountain landscapes is suitable for everyone. And those who love extreme sports, and those who are looking for peace and tranquility, and those who want to improve their health.

What is the benefit of mountain tourism for the body?

The inhabitants of the mountainous area are famous for their good health and longevity. The healing power lies in a comfortable climate that does not have sudden seasonal fluctuations. But at the same time, the weather day and night has a serious difference. This makes it possible to harden the circulatory and respiratory systems, as well as the entire body as a whole. In such an environment, where the body has to constantly adapt to different conditions, immunity increases.

The mountain air is rich in phytoncides. They have a beneficial effect on human health – a positive effect on the blood, improving brain function, cleansing from toxins. The source of these biologically active substances is plants, in particular conifers.

Mountain climbing is an excellent workout for the whole body – it increases endurance and has a beneficial effect on the cardiovascular system. The higher a person is in the mountains, the more his blood is saturated with oxygen, which promotes tissue regeneration and nutrition. And it also improves the effect of medicinal products taken at the time of a mountain walk or after it.

One of the largest mountain resorts is the Caucasus. A visit to the Caucasus mountains is possible at any time. Hiking trails are well developed in this area – these are classic and extreme routes.

The most popular resorts are the Krasnodar Territory and Karachay-Cherkessia, as well as areas located on the plateau, such as the Caucasian Mineral Waters. Burada oyna başarıbet türkiye burada para için veya sadece eğlence için oynayabilirsiniz