Secrets of beauty and longevity: which dishes are better to eat in summer and why?

Summer is the time for salads. Therefore, do not miss the opportunity to saturate the body with useful substances, vitamins and trace elements. As a rule, salad in the usual sense consists of several ingredients and is seasoned with vegetable oil, sauce, salad dressing or served unsweetened. Salads are salted to taste and supplemented with spices, spicy herbs.

According to the cooking technology, salads can be divided into mixed and unmixed. In the first version, the dish is refilled and mixed. In the second, all the prepared foods are laid out on a flat dish separately, for example, a set of vegetables. In this case, the sauce or salad dressing should be placed side by side in a separate bowl. Guests choose the ingredients to suit their taste, put them on their serving plate and season to taste.

This is very convenient, since sliced and seasoned vegetables, especially tomatoes, quickly lose their juice, and at the same time their taste qualities decrease. Sliced tomatoes and unflavored tomatoes retain their appearance and taste for a long time. Also, when dressing salads, the dish can be mixed or simply poured on top.

For salad dressing, you can use sour cream, mayonnaise, yoghurts individually or in combination. We offer several types of salad dressings that will satisfy different tastes.

- sour cream, mashed fresh tomatoes and crushed garlic;

- sour cream, salt, pepper, herbs;

- mayonnaise, lemon juice, onion, parsley, finely chopped gherkins;

- vegetable oil, salt, spices, garlic;

- vegetable oil, mustard, salt, pepper, lemon juice;

- olive oil, salt, pepper, vinegar;

- lemon juice, pepper, salt.

Vegetable salads go well with dishes of meat, fish, eggs and seafood. Vegetables contain substances that promote the digestion of protein foods. Fresh apples improve the taste, especially of meat salads. Radishes in a salad go well with cottage cheese. Cottage cheese also goes well with green onions and spicy herbs. Beans will enhance the taste of a vegetable salad. Legumes go well with boiled beets.

European cuisine offers delicious salads with the addition of mushrooms and sprouted grains, which saturates the dish with a mass of vitamins and trace elements. Walnuts and other types of nuts are also a desirable ingredient for salad.

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